Welcome to myFitness

myFitness is the fitness centre for Sun Life employees.

We have an on-site location in Waterloo but since March  2020 we have moved to a 100% Virtual Platform.  While we continue to work from home, myFitness Virtual is FREE for all Sun Life employees & their family members.


Due to the continued closure of myFitness, please direct all questions and concerns directly to the General Manager:  ascott@livnorth.com


General Manager

Amanda Scott

Amanda has been the myFitness manager since April 2019.  Amanda is a Certified Personal Trainer, Group Fitness Instructor and a Registered Holistic Nutritionist.  Amanda studied biological science and nutrition and nutraceutical science at the University of Guelph.  She is also a certified Zumba, K1 Kickboxing, Pilates, and Strong Nation instructor.

Amanda teaches many classes and leads challenges for myFitness.  She is high energy but loves to focus on making fitness, movement and nutrition accessible for everyone.  Her focus is on movement for total body wellness.

Amanda’s Classes:  Upper Body Burn, Tabata, Abs Express, Lower Body Burn, Cardio Boxing, Long & Lean, Zumba, Full Body 45


Group Fitness Instructors

Trinh Tai

You can find Trinh instructing our Yoga Fusion classes

Marni Jolly

Marni teaches Abs Express and subs for many lunch and core classes!

Carol Cook

Carol teaches Body Sculpt and subs for many lunch time classes.

Lydia Fischer

Lydia teaches our HIIT class

Michele Di Tomasso

Michele teaches Peaceful Yoga and teaches for other Sun Life groups and stretch breaks.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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