Welcome to myFitness
myFitness is the fitness centre for Sun Life employees.
We have an on-site location in Waterloo but since March 2020 we have moved to a 100% Virtual Platform. While we continue to work from home, myFitness Virtual is FREE for all Sun Life employees & their family members.
Due to the continued closure of myFitness, please direct all questions and concerns directly to the General Manager: firstname.lastname@example.org
Amanda has been the myFitness manager since April 2019. Amanda is a Certified Personal Trainer, Group Fitness Instructor and a Registered Holistic Nutritionist. Amanda studied biological science and nutrition and nutraceutical science at the University of Guelph. She is also a certified Zumba, K1 Kickboxing, Pilates, and Strong Nation instructor.
Amanda teaches many classes and leads challenges for myFitness. She is high energy but loves to focus on making fitness, movement and nutrition accessible for everyone. Her focus is on movement for total body wellness.
Amanda’s Classes: Upper Body Burn, Tabata, Abs Express, Lower Body Burn, Cardio Boxing, Long & Lean, Zumba, Full Body 45
Group Fitness Instructors
You can find Trinh instructing our Yoga Flow classes
Marni teaches Hard Core and subs for many lunch and core classes!
Carol teaches Body Sculpt and subs for many lunch time classes.
Lydia teaches our HIIT class
Michele Di Tomasso
Michele teaches Beginner Yoga and teaches for other Sun Life groups and stretch breaks.