myFitness Waterloo offer’s a diverse range of multi-level Group Fitness classes to meet the needs of all participants. At myFitness Waterloo, our classes are included with your membership. Our classes are taught by certified instructors (many of whom of Sun Life employees) who share a passion for motivating and encouraging people to be active.

Our class includes early morning, lunchtime, as well as late afternoon classes to meet or a broad spectrum of schedules.

DOWNLOADABLE CLASS SCHEDULE:

Due to COVID-19, we are offering Live and Virtual Classes. Review the Remote Class Schedule below. 

To access classes – click on the schedule below and download the schedule.  The PDF contains LIVE links – click the link just before class starts to access the correct Zoom room.

Don’t forget – you can always access class on Facebook, Instagram and the Member Portal too for a larger selection of your favourite LIVE programming!

 

Class Descriptions

Upper Body Burn

45 minutes

This strength class works the entire upper body.  No impact required as we work through various upper body moves to tone and build muscles.  Weights are required for this class.

Tabata

30 minutes

This bodyweight class is a HIIT class using Tabata intervals. Enjoy 5 rounds with 8 moves, working in intervals of 20 sec of work with 10 sec of rest. Think you can’t get a good workout in 20 seconds? Give it a try and see!

Lower Body Burn

45 minutes

This strength class works the entire lower body.  No impact required as we work through various lower body moves to tone and build muscles.  Weights are required for this class.

Long & Lean

45 minutes

Enjoy this low impact pilates/barre inspired class.  Bring along light weights (or soup cans! 1-3 lbs) & a chair for this high rep, low impact, full body, workout!

Abs Express

20 minutes

This is a quick and effective class building a burn throughout the core. 20 minutes & 5 moves is all it is going to take.

HIIT

30 minutes

 The High-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calories burned. This workout focuses on muscle training, cardio and core work all using a HIIT format to get you results fast!

Body Sculpt

45 minutes

This full-body class uses weights & household items (towel, pillow, chair) to work the entire body. This class is lower impact, ideal for those who want a full-body workout with or without plyometrics!

Cardio Boxing

30 minutes

This is a high-energy boxing-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength all while using the music to push yourself further!

Hard Core

40 minutes

Get ready for a full body burner, using optional weights, you will feel the whole body burn after this fun, full body class.  Enjoy the core focus (not just Abs!)

Full Body 45

45 minutes

Get ready to sweat and feel strong.  This class changes the style each week, and focuses on a Full Body workout, designed to challenge every muscle group – without the use of any weights!  Enjoy this 45 minute session.

Beginner Yoga

45 minutes

This class is ideal for those who want to start yoga but don’t think they are flexible. The hatha inspired class focuses on safe alignment in foundational poses offering optional modifications if you want more of a challenge. All bodies are welcome.

Stretch Breaks

15 minutes

Stretch breaks are focused on reducing pain and discomfort associated with being seated all day long.  Our desk worker first approach means you will feel relief from back, neck, shoulder and wrist pain while releasing stiffness in the legs too.

Yoga Flow

45 minutes

This class is a fitness fusion that will challenge and relax you with a focus on balance and flexibility. Yoga Flow is combination workout of Yoga, and Pilates. This class will build your flexibility, strength, and core all to music you love.

Zumba

30 minutes

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

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