myFitness Waterloo offer’s a diverse range of multi-level Group Fitness classes to meet the needs of all participants. At myFitness Waterloo, our classes are included with your membership. Our classes are taught by certified instructors (many of whom of Sun Life employees) who share a passion for motivating and encouraging people to be active.

Our class includes early morning, lunchtime, as well as late afternoon classes to meet or a broad spectrum of schedules.

DOWNLOADABLE CLASS SCHEDULE:

Due to COVID-19, we are offering Live and Virtual Classes. Review the Remote Class Schedule below

Don’t forget – you can always access class on Facebook, Instagram and the Member Portal too for a larger selection of your favourite LIVE programming!

Live Fitness Class Schedule for 2021 WINTER

GET TO KNOW YOUR VIRTUAL INSTRUCTORS – click on their photo to learn more! 

Class Descriptions:

Upper Body Burn**:  Get ready to feel the burn in your upper body!  Weights are required for this class.

Lower Body Burn**:  Lower body beware—this class will have you working all the muscles in the lower body!  Weights are required for this class.

Tabata:  This bodyweight class is a HIIT class using Tabata intervals.  Enjoy 5 rounds with 8 moves, working in intervals of 20 sec of work with 10 sec of rest.  Think you can’t get a good workout in 20 seconds?  Give it a try and see!

HIIT:  The High-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calories burned. This workout focuses on muscle training, cardio and core work all using a HIIT format to get you results fast!

Beginner Yoga: This class is ideal for those who want to start yoga but don’t think they are flexible. The hatha inspired class focuses on safe alignment in foundational poses offering optional modifications if you want more of a challenge. All bodies are welcome.

Bootcamp^^:  Bootcamp is a class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Get ready to push your body to its limits with this extreme full body strength and cardiovascular workout. Hooah!

Hard Core^^: Get ready for a full body burner, using optional weights, you will feel the whole body burn after this fun, full body class.  Enjoy the core focus (not just Abs!)

Cardio Boxing:  This is a high-energy boxing-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength all while using the music to push yourself further!

Yoga Flow:  This class is a fitness fusion that will challenge and relax you with a focus on balance and flexibility. Yoga Flow is combination workout of Yoga, and Pilates. This class will build your flexibility, strength, and core all to music you love.

Abs Express: This is a quick and effective class building a burn throughout the core.  20 minutes & 5 moves is all it is going to take.

Full Body 45*:  Get ready to sweat and feel strong.  This class changes the style each week, and focuses on a Full Body workout, designed to challenge every muscle group – without the use of any weights!  Enjoy this 45 minute session.

Long & Lean**:  low impact pilates/barre inspired class.  Bring along light weights (or soup cans! 1-3 lbs) & a chair for this high rep, low impact, full body, workout!

Zumba:  We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Each day has at least 1 Bodyweight Only class.

Classes marked with ** require specific equipment.   

Classes marked with * can be done with or without weights. 

Classes Marked with ^^ may require equipment, varies each session, lots of modifications available