THE MISSION

  • Complete as many of the 4 daily tasks to earn points each day.
  • Compete against your fellow competitors to earn the most points over the 14 days
  • Earn bonus points for completing extra tasks.
  • Track your mission status online through the Mission Status page and check in daily to track how your mission is staking up against your competitors.

Your mission has been strategically divided into 4 sections. All are a priority. They are:

Physical Health
Live Sessions
Healthy Eating
Mental Health

WHAT SERVICES ARE INCLUDED IN THE MISSION:VIRTUAL CHALLENGE?

To assist you in your mission, the following resources have been made available to you. They can be accessed through the Optimal portal and app. All activities will aid you in earning points.

LIVE WEEKLY CHECK IN SESSIONS

To assist you in your mission, you are encouraged to attend the weekly live check in sessions with LIV North. Sessions will take place on Monday’s at 11:00 am ET and will be a chance to discuss the weekly tasks, strategize success techniques and more!  These sessions are 30 minutes in Zoom.

LIVE STREAMING AND ON DEMAND GROUP FITNESS CLASSES

You can take ANY of the Zoom offered LIVE fitness classes.  This includes the following classes: Upper Body Burn, HIIT, Beginner Yoga, Tabata, Abs Express, Lower Body Burn, Cardio Boxing, Yoga Flow, Long & Lean, Zumba, Full Body 45

MINDFULNESS SESSIONS

Pre-recorded Mindfulness sessions will be available in the portal once the Service is purchased.  You will register for the class you took - we can see who took which class.

STRETCH BREAKS

Daily LIVE stretch sessions happen Monday - Friday at 11:30am in Amanda's Zoom Room.

Pre-Recoded stretch sessions will be available in the portal for those who cannot attend the sessions live.

PERSONAL TRAINING / SMALL GROUP TRAINING INFO SESSION

Attend (or rewatch) the Small Group & Personal Training info sessions to get to know Ben & Lauren and what they can offer!

MEAL PLANNING REVIEW

Submit your menu plan for review with Amanda for points!

ARE YOU READY TO ACCEPT YOUR MISSION?

SIGN UP AT THE LINK BELOW. AN EMAIL WITH MORE DETAILS WILL BE SENT OUT SHORTLY AFTER INCLUDING AN INVITATION TO OUR LIVE KICK OFF GATHERING ON MONDAY, NOVEMBER 30TH AT 11:00 AM ET!