Remote Programming

Get all your highlights from myFitness Waterloo in our NEW newsletter.  You'll find highlights from the last week and information on what is to come at Sun Life's on-site fitness centre! 

Here you will find the archives for the myFitness Waterloo Newsletters.  They are all accessible as a PDF. 

October 2020

Workplace Schedule - with Links October (PLEASE NOTE - Beginner Yoga begins on Friday, October 9, 7:30 am & Monday, October 19, 4:45 pm)

ACCESS THE MEMBER PORTAL - Locker Clear out & Virtual Classes:  https://hsgsunlife.cshape.net/gym2/MemberLoginBeta.aspx

30 Day Glute Bridge Challenge

Mindfulness Challenge Sign Up 

September 2020

ACCESS THE MEMBER PORTAL - Locker Clear out & Virtual Classes https://hsgsunlife.cshape.net/gym2/MemberLoginBeta.aspx

30 Day Lunge Challenge

August 31 - September 4

ACCESS THE MEMBER PORTAL (copy & paste link) https://hsgsunlife.cshape.net/gym2/MemberLoginBeta.aspx

30 Day Lunge Challenge

August 24 - 28

30 Day Tricep Dip Challenge

Click here to provide feedback to myFitness on Virtual Programming 

August 17 - 21

14 Day Healthy Eating Challenge - NO added sugar (begins August 17)

30 Day Tricep Dip Challenge

August 10 - 14

14 Day Healthy Eating Challenge - NO added sugar (begins August 17)

30 Day Tricep Dip Challenge

August 3 - 7

30 Day Tricep Dip Challenge

July 27 - 31

Head to the MEMBER PORTAL and you can grab a copy of ANY of the FREE programs we have released - Body Weight or Dumbbell Programs!

30 Day Burpee Challenge

July 20-25

Head to the MEMBER PORTAL and you can grab a copy of ANY of the FREE programs we have released - Body Weight or Dumbbell Programs!

30 Day Burpee Challenge

July 13 - 17

30 Day Burpee Challenge

Head to the MEMBER PORTAL and you can grab a copy of ANY of the FREE programs we have released - Body Weight or Dumbbell Programs!

June 29 - July 3

30 Day Burpee Challenge

June 22 - 26

30 Day Squat Challenge

June 15 - 19

30 Day Squat Challenge

June 8 - 12

30 Day Squat Challenge

June 1 - 5

30 Day Squat Challenge

May 25 - 31

30 Day Squat Challenge

May 18 - 22

Plank Program

May 11-15

Plank Program

May 4 - 8

To Access The Member Portal - Purchase [no charge] the HomeStay Program

Plank Program

April 27 - May 1

Plank Program

April 20 - 24

April 13 - 17

Push-Up Challenge

April 6 - 10

March 30 - April 3

March 23 - 27