myFitness has a number of FREE resources designed to improve your fitness right at home. Start a challenge with your team, or challenge yourself. Grab one of our free 30 day programs below.
30 Day challenges
Download a free 30-day challenge below. Focused on a single exercise for 30 days. These programs are progressive but great for building strength in a certain area or improve form.
4-week home workout programs
Download a free 4-week workout program below. We have two body weight & 2 requiring weights. These programs and progressive, we recommend you complete #1 before you start #2.