Introducing

myFitness VIRTUAL

A fully Virtual Fitness membership designed with the Sun Life employee in mind.

What makes myFitness unique? We offer exclusive programming for the Sun Life employee community. Our programming is designed with you in mind – that means we focus on using fitness to build strength, reduce stress & improve our focus and mental health. Our programming is based on the work-from-home lifestyle with accessible and convenient fitness for those who need quality & professional fitness from the comfort of their homes.

myFitness started as an on-site fitness centre for the Sun Life Waterloo offices and has grown over the last 12 months to an amazing online community.

LIVE GROUP FITNESS CLASSES

  • Access to over 12 LIVE group fitness classes taught my myFitness Instructors
  • Multi-level classes that suit many fitness abilities
  • Convenient times to fit your schedule
  • Designed specifically for the Sun Life employee

ACCESS TO SMALL GROUP TRAINING, PROGRAMS AND CHALLENGES

  • Access to registration for Small Group Training Programs
  • Access to Challenges and Registration
  • Ability to purchase one-on-one Virtual Personal Training

ACCESS TO PREVIOUSLY RECORDED LIVE CONTENT

Each week we record out LIVE classes and repost them into the portal. This means you can always access our classes ON DEMAND!

  • HIIT
  • Boxing
  • Strength
  • Yoga
  • Dance
  • Core
  • & more

our Services

Fun & High Energy Classes you can do from the comfort of your own home. Our classes are offered with a variety of intensity and limited equipment needs. Every day you will find a class of various intensities and styles.

We offer a variety of virtual fitness programs and challenges to help with accountability, goals, and more! Our challenges target fitness, commitment, nutrition, mental well being and teamwork! 

coming soon

Small Group Training for your specific needs! Beginner? Want to get better at Boxing? Love Running? Want to get results? SGT is for you! Please note these programs may have fee associated with them.

We know not everyone can attend the live classes, that’s why we record most of our classes and then report them into the member portal for you to enjoy on-demand!

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Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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