Welcome to myFitness

myFitness Virtual is FREE for all Sun Life employees no matter where you are!

Aligned with Sun Life’s Purpose, there are three pillars of employee health: physical, mental, and financial wellness.  At myFitness, we are here to help you with your PHYSICAL HEALTH.  We are Certified Personal Trainers, Nutritionists, and Fitness Instructors who bring to you motivation, inspirational and educational fitness content, classes, and resources!  We offer a variety virtual classes and programs to keep you moving and healthy.

We are thrilled to share that all of our virtual programming is free for ALL SUN LIFE Employees.  Sun Life understands the importance of your mental, physical and total well being and they are continuing to offer our programs at no cost.

What’s included?  DAILY free fitness classes & stretch breaks, access to all previously recorded myFitness content, AND additional programs ON  DEMAND, services and challenges that all happen through our portal.
It’s so easy to join – Click HERE.


Interim Virtual Services Program Manager

Kim Sato

With over 10 years of fitness experience, Kim is a certified Personal Trainer and Fitness Instructor Specialist.  Kim also holds an undergraduate degree from the University of Waterloo in Biotechnology, and holds a Food Science certificate from the University of Guelph.  Prior to her fitness career, she had a corporate career in the food industry working with developmental food product teams.  This gave her an inside look on the processed foods that we consume.

Kim is also a community sport NCCP certified coach and as a result has coached a large number of  individuals and groups ranging from children’s sports groups to adults and seniors.  She wants to help people to continue to do the things that they love – whether it’s to play a sport or to perform an active daily living task pain free such as lifting bags of groceries.

Kim’s classes at myFitness are Lower & Upper Body Burn, Tabata, HIIT the Weights, Restore, Cardio Boxing, Full Body 45 and stretch breaks.


General Manager

Amanda Scott

Amanda is on leave as of May 20, 2022 – Please direct all inquires to the Interim Virtual Services Program Manager Kim Sato:  ksato@livnorth.com for any questions and concerns.

Amanda has been the myFitness manager since April 2019.  Amanda is a Certified Personal Trainer, Group Fitness Instructor and a Registered Holistic Nutritionist.  Amanda studied biological science and nutrition and nutraceutical science at the University of Guelph.  She is also a certified Zumba, K1 Kickboxing, Pilates, and Strong Nation instructor.

Amanda teaches many classes and leads challenges for myFitness.  She is high energy but loves to focus on making fitness, movement and nutrition accessible for everyone.  Her focus is on movement for total body wellness.

Amanda’s Classes:  Upper Body Burn, Tabata, Abs Express, Lower Body Burn, Cardio Boxing, Long & Lean, Zumba, Full Body 45

ascott @ livnorth.com

Group Fitness Instructors

Trinh Tai

You can find Trinh instructing our Yoga Fusion classes

Marni Jolly

Marni teaches Butt & Belly Burn and subs for many lunch and core classes!

Carol Cook

Carol teaches Body Sculpt and subs for many lunch time classes including Stretch Break.

Lydia Fischer

Lydia teaches our HIIT class and happily fills in for lunch time classes.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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