get your zombie on and join us for thriller at waterloo king (october 27) and westmount (october 31)!

release your inner zombie and learn some fun and easy steps to thriller just in time for halloween! it's a great team building opportunity and there is no need to change in to fitness clothes. Waterloo king will host thriller on thursday, october 27 12:00 PM- 12:30 PM in the auditorium; Westmount will host thriller october 31 12:00 PM- 12:30 PM in the Town Hall

fall group fitness schedule starts september 06!

we have an exciting group fitness line-up for fall and are thrilled to be launching the new schedule september 06. we have some great new formats and loads of past favourites as well! click here to be directed to the king street schedule.

have you earned your 2016 wellness dollars yet?

Your myFitness Waterloo membership can be fully covered (and reimbursed!) if you earn the $300 wellness dollars available to be earned in 2016! Our annual employee membership costs only $249 (HST included). Visit the Source for details about how to earn the wellness dollars and we can provide you with what is needed to be reimbursed for your membership!

welcome to myFitness Waterloo, Sun Life Waterloo's onsite fitness program.

myFitness Waterloo offers a wide range of fitness and wellness services to support the overall well-being of Sun Life employees and works hard to keep members engaged and inspired to reach their health and wellness goals. The myFitness Waterloo team works in collaboration with the Sun Life myWellness team and the Sun Life employee based Wellness Ambassador Network to also deliver innovative wellness programs and events to promote employee engagement in wellness programs and initiatives.