Start Your Virtual
Fitness Journey Today!
Fitness Journey Today!
accessible
Work towards your goals no matter where you are.
adaptable
Live trainers can adjust sessions to you!
available
Access LIVXVirtual on your desktop or the app.
A VIRTUAL FITNESS AND WELLNESS SERVICE CONNECTING SUNLIFE EMPLOYEES & CONTRACTORS WITH LIVE TRAINERS AND COACHES
Reaching your fitness and wellness goals shouldn’t stop because you can’t make it to the gym. myFitness Virtual is a fitness and wellness platform from LIV North that connects you with LIVE trainers and field experts to deliver small group training, personal training and nutrition coaching services.
VIRTUAL SMALL GROUP TRAINING (coming spring 2021)
daily live stretch session
VIRTUAL PERSONAL TRAINING (Coming spring 2021)
Programs, Challenges & Wellness Events
PRINCIPLES FOR SUCCESS
LIV X Virtual by LIV North is your one stop, on the go fitness and wellness service that combines live trainers with on demand fitness content to suit your needs. Follow our 4 Principles for Success to optimize your results!
1
STRIVE FOR 5
To optimize your results, we recommend everyone achieve 2 trainer led sessions per week as well as 3 of our on-demand fitness classes available on the app and in your member portal.
2
BE CONSISTENT
Book your workouts into your calendar as you aim for your 5 activity sessions per week and this will ensure you never miss a chance to increase your results.
3
GET SOCIAL!
We’re stronger together! Once you join LIV X Virtual, you become part of a fitness and wellness community across Canada. Support and cheer each other on through your journey.
4
ASK FOR GUIDANCE
One of the reasons that LIV X Virtual uses live trainers in sessions is to provide guidance, assistance and modifications. We want everyone to be safe and successful and we know that fitness is not one size fits all. Ask questions during a session or email your trainer directly!