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IMPORTANT!!! Caroline Entrance will be CLOSED this weekend starting Saturday, July 08 at 7:00 AM until Sunday, July 09 at 7:00 PM. Park AND ENTER at the UNION side of the building! This is the final weekend of the construction project.

The construction completion requires one more weekend so the closure of the Caroline entrance will take place starting Saturday, July 08 at 7:00 AM until Sunday, July 09 at 7:00 PM. PARK and ENTER at the UNION side of the building. Thank you for your patience. We apologize for the inconvenience.

In partnership with Eurest, we are launching a myFitness Waterloo Protein Shake! Great to kickstart your day as a post-workout boost!

We are thrilled to launch a nutritious and delicious protein shake! The shake has 25 grams of protein, almond milk and fresh fruit. Added sugar is only around 6 grams! The shakes will be available in the BEAN COUNTER starting Monday, July 10!

get ready to sizzle with our summer group fitness schedule! The summer schedule starts Tuesday, July 04!

we are thrilled to be launching our summer group fitness schedule Tuesday, July 04 at both King Street and Westmount. We've added some exciting new classes including Turbo Kick and Zumba STEP! to our already awesome line-up.

welcome to myFitness Waterloo, Sun Life Waterloo's onsite fitness program.

myFitness Waterloo offers a wide range of fitness and wellness services to support the overall well-being of Sun Life employees and works hard to keep members engaged and inspired to reach their health and wellness goals. The myFitness Waterloo team works in collaboration with the Sun Life myWellness team and the Sun Life employee based Wellness Ambassador Network to also deliver innovative wellness programs and events to promote employee engagement in wellness programs and initiatives.

group fitness

myFitness Waterloo offers a wide range of multi-level classes to meet the needs and interests of all participants. All classes are taught by certified Instructors who share a passion for motivating participants to be their best and they deliver safe, fun and inspiring classes.

membership info

myFitness Waterloo offers an incredible on-site fitness option for Sun Life employees at extremely competitive rates. The annual membership can also be fully reimbursed if employees earn the $300 wellness dollars available to them. The wellness dollars can be earned by completing the myWellness rewards program activities.

services & training

myFitness Waterloo offers all members two complimentary training sessions* with a certified Trainer (*with an annual membership) as well as ongoing support and encouragement. The complimentary sessions are fully customized around the members needs and goals. For individuals looking for more ongoing and continuous support, the team at myFitness Waterloo also offers very competitively priced one on one Personal Training and Small Group Training in convenient 30 minute session packages.