summer group fitness schedule starts july 04!

beat the heat and join our group fitness classes this summer! we offer a wide range of express 20, 25, 30 minute classes so you can fit your workout in with out too much time and get out to enjoy the summer fun! Click here to visit the KING Street schedule. The Westmount schedule is available on the Westmount Group Fitness page.

have you earned your 2016 wellness dollars yet?

Your myFitness Waterloo membership can be fully covered (and reimbursed!) if you earn the $300 wellness dollars available to be earned in 2016! Our annual employee membership costs only $249 (HST included). Visit the Source for details about how to earn the wellness dollars and we can provide you with what is needed to be reimbursed for your membership!

thank you for coming out to the 3rd annual wellness walkabout!

we had an awesome turn out and a lot of fun! the prize winners have been drawn so click here to view the winner list. congratulations

welcome to myFitness Waterloo, Sun Life Waterloo's onsite fitness program.

myFitness Waterloo offers a wide range of fitness and wellness services to support the overall well-being of Sun Life employees and works hard to keep members engaged and inspired to reach their health and wellness goals. The myFitness Waterloo team works in collaboration with the Sun Life myWellness team and the Sun Life employee based Wellness Ambassador Network to also deliver innovative wellness programs and events to promote employee engagement in wellness programs and initiatives.