thank you for attending our yoga on the front lawn! we had a fantastic friday session!

Ariana led everyone through an awesome yoga on the front lawn of the king building-- thank you! The weather was perfect and the tree provided some great shade! next year we hope to offer more outdoor yoga classes! thanks for coming out!

have you earned your 2016 wellness dollars yet?

Your myFitness Waterloo membership can be fully covered (and reimbursed!) if you earn the $300 wellness dollars available to be earned in 2016! Our annual employee membership costs only $249 (HST included). Visit the Source for details about how to earn the wellness dollars and we can provide you with what is needed to be reimbursed for your membership!

welcome to myFitness Waterloo, Sun Life Waterloo's onsite fitness program.

myFitness Waterloo offers a wide range of fitness and wellness services to support the overall well-being of Sun Life employees and works hard to keep members engaged and inspired to reach their health and wellness goals. The myFitness Waterloo team works in collaboration with the Sun Life myWellness team and the Sun Life employee based Wellness Ambassador Network to also deliver innovative wellness programs and events to promote employee engagement in wellness programs and initiatives.