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save the date for our casino open house at king (october 12) and westmount (october 13)!

there will be fun activities, prizes and giveaways at our annual open house! more details coming soon!

fall group fitness schedule starts september 06!

we have an exciting group fitness line-up for fall and are thrilled to be launching the new schedule september 06. we have some great new formats and loads of past favourites as well! click here to be directed to the king street schedule.

have you earned your 2016 wellness dollars yet?

Your myFitness Waterloo membership can be fully covered (and reimbursed!) if you earn the $300 wellness dollars available to be earned in 2016! Our annual employee membership costs only $249 (HST included). Visit the Source for details about how to earn the wellness dollars and we can provide you with what is needed to be reimbursed for your membership!

welcome to myFitness Waterloo, Sun Life Waterloo's onsite fitness program.

myFitness Waterloo offers a wide range of fitness and wellness services to support the overall well-being of Sun Life employees and works hard to keep members engaged and inspired to reach their health and wellness goals. The myFitness Waterloo team works in collaboration with the Sun Life myWellness team and the Sun Life employee based Wellness Ambassador Network to also deliver innovative wellness programs and events to promote employee engagement in wellness programs and initiatives.

group fitness

myFitness Waterloo offers a wide range of multi-level classes to meet the needs and interests of all participants. All classes are taught by certified Instructors who share a passion for motivating participants to be their best and they deliver safe, fun and inspiring classes.

membership info

myFitness Waterloo offers an incredible on-site fitness option for Sun Life employees at extremely competitive rates. The annual membership can also be fully reimbursed if employees earn the $300 wellness dollars available to them. The wellness dollars can be earned by completing the myWellness rewards program activities.

services & training

myFitness Waterloo offers all members two complimentary training sessions* with a certified Trainer (*with an annual membership) as well as ongoing support and encouragement. The complimentary sessions are fully customized around the members needs and goals. For individuals looking for more ongoing and continuous support, the team at myFitness Waterloo also offers very competitively priced one on one Personal Training and Small Group Training in convenient 30 minute session packages.